Category: Sober living

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7 Signs Youre Not Drinking Enough Water

An intervention from loved ones can help some people recognize and accept that they need professional help. If you’re concerned about someone who drinks too much, ask a professional experienced in alcohol treatment for advice on how to approach that person. If you feel that you sometimes drink too much alcohol, or your drinking is […]

CONTINUE READING 7 Signs Youre Not Drinking Enough Water 6 min read
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10 Things Youll Actually Love About Being Sober RCA

By prioritizing sobriety, individuals can continue to build strong connections with loved ones, fostering a supportive and fulfilling social network. “Lowering alcohol intake can help improve function, cognition and health,” says Deborah Freeland, M.D., an assistant professor in the Department of Internal Medicine at UT Southwestern Medical Center. Cutting back, she adds, can also help […]

CONTINUE READING 10 Things Youll Actually Love About Being Sober RCA 5 min read
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Risk and enabling environments in sport: Systematic doping as harm reduction PMC

Diuretic use for the masking of other prohibited substances remains a serious problem, however. Caldwell et al. performed a diuretic-induced cycling workload reduction study to assess the effects of hypohydration on cycle ergometer performance. In this study, VO2 max (maximum oxygen uptake) and workload while cycling decrease in athletes after furosemide intake. Even after rehydration, […]

CONTINUE READING Risk and enabling environments in sport: Systematic doping as harm reduction PMC 6 min read
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Alcohol Misuse and Kidney Injury: Epidemiological Evidence and Potential Mechanisms PMC

In this article, learn more about the causes of kidney pain and how they might be related to drinking alcohol. Alcohol consumption also is known to induce a state of low blood sugar (i.e., hypoglycemia) and activate the portion of the nervous system that coordinates the body’s response to stress (i.e., the sympathetic nervous system). […]

CONTINUE READING Alcohol Misuse and Kidney Injury: Epidemiological Evidence and Potential Mechanisms PMC 5 min read
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12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia

Some of these solutions were serendipitous discoveries that I found through a process of trial and error. Others were gathered from a variety of reputable books and studies on the subject of nutritional repair for alcoholism and insomnia. One type of music that has been investigated for its effects on relaxation is meditative binaural music12. […]

CONTINUE READING 12 Sleep Doctor-Approved Ways to Stop Alcohol Insomnia 5 min read
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Fetal Alcohol Syndrome: Symptoms, Causes, Treatments

Many of the features of FAS are most evident during the preschool to early school age period. The Division of Newborn Medicine specializes in treating babies with a wide range of congenital and acquired conditions. Most often, FAS is diagnosed based on the mother’s history and the appearance of your baby, based on a physician […]

CONTINUE READING Fetal Alcohol Syndrome: Symptoms, Causes, Treatments 4 min read
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How Depressants Affect Your Body

CNS depressants are medications and other substances that slow down the CNS. It controls most bodily functions — including breathing and the heart — by sending messages famous alcoholics you never knew about between the brain and other nerves via the spinal cord. Recreational use can be illegal and dangerous, as people may not understand […]

CONTINUE READING How Depressants Affect Your Body 8 min read
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Dealing With PTSD Alcohol Blackouts and Memory Loss

The ESM study was a measurement burst design with 10 weeks of sampling in 7 bursts across the 1.5 years. Burst 1 was 2 weeks, burst 4 was 3 weeks, and bursts 2, 3, 5, 6 and 7 were 1 week in length. The two longer bursts were included to increase the number of consecutive […]

CONTINUE READING Dealing With PTSD Alcohol Blackouts and Memory Loss 8 min read
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